The Booty Area Blog
Why the Booty Area is the zone everyone wants at the gym
Pink neon, Solid Rock machines and phone mounts: the stage everyone wants to train and film in.
How to create a space that works as an asset
The turnkey investment that turns your members' workouts into your best marketing campaigns.
Hip Thrust: the science of the perfect hip drive
Technique, biomechanics and specs of the Solid Rock machine to maximise gluteus maximus activation.
Belt Squat: heavy squats without lower back pressure
How to train deep, heavy squats while fully unloading the spine with the Solid Rock Belt Squat.
Outer machine: shape the side silhouette and glute medius
Isolate the medius and outer glutes with the Solid Rock Outer: side silhouette, hip stability and a brutal burn.
Leg Press: strengthen and shape your lower body
Heavy pressing with a huge range of motion and zero lower back pressure with the Solid Rock Leg Press.
Mirror Double Pulley: the perfect shot for your glute kickbacks
Double pulley with a built-in front mirror: pinpoint-perfect technique and the best angle for your reels.
Smith Machine: the best guide for your lunges and deep squats
Ultra-smooth, safe guided movement: the Solid Rock Smith Machine pushes your lunges and Bulgarian squats to the limit.
Seated Hip Thrust: total control and maximum isolation
Seated hip thrust with direct force transfer: quick set-up, a stable position and pure glute isolation.
Climber: functional cardio and the ultimate glute finisher
A functional stair climber with natural biomechanics and brutal intensity: the perfect finisher to fire up the glutes and burn calories.
Workout A: maximum strength and pelvic isolation in the Booty Area
A complete glute session with Glute Plio Foam, Hip Thrust, Belt Squat, Seated Hip Thrust and Climber as a finisher.
Workout B: angles, pulleys and deep range in the Booty Area
Bulgarian split squats with the Pink Bar, leg press, Smith, Outer and Mirror Double Pulley to build the glutes from every angle.
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